Face massage with the mini rounds is not only good for increasing circulation in the skin and melting away stress, but it can also help relieve TMJ symptoms. Throw the minis in your bag and you can practice this release anywhere you go!

You will only need a set of mini rounds for this tutorial.

Remember to breathe deep, listen to your body, and explore the sensations that arise while working through the face. Spend more time in areas that feel like they need it, less in those that don’t.

When you’re done you cab wash the Mini rounds in soap and water so that they stay clean and hygienic for your face.