We all do it- hunched over a desk, computer, phone, or book. Over time this can lead to spinal misalignment, headaches, back pain, and even a shift in mood.

Help your body get back in alignment with this simple technique. All you need is a Mellow round and some floor space.

As always, please listen to your body, make adjustments for your anatomy, and trust your sensations. We are looking for feel good or hurt so good, not pain!