Let’s get rolling Skip to Videos All | Basics | Body Areas | Mellow round | Mini rounds | 15 Minute Classes | 7-Day "love your layers" Challenge | Mellow round, Body Areas, • 1/22/25 Chest & Upper back release A gentle release to help with desk hunch using our Mellow round Mellow round, Body Areas, • 12/4/24 Belly release A little bit of belly love Mellow round, Body Areas, • 1/25/25 Pelvic floor release We often hear about tightening our pelvic floor, but releasing is equally important! Mellow round, Body Areas, • 11/28/24 Chest & Belly release Ultra gentle release for belly & chest
